“ It's really really easy. Just go down to the yoga room Monday at 6pm. B is already there and everything is ready. Then it's one hour and a half of relaxing, stretching, and weird postures building up your strength. I love it! My favorite postures are the one were I tend to fall, because it makes me laugh, each time."
“I had been attendingYoga in a back-of-the-class way for years but it was only when I met B that I really began to improve. Thanks B for your enthusiasm, knowledge and understanding.”
“ I am a runner, and I know that posture control and core strengthening are important for improving performance. These are aspects that are often overlooked by runners who plan a regular training programme. For this reason I decided to include yoga as a regular feat of my marathon training: the benefits of the class exercises extend to my regular runs, so that I feel that my body awareness can reach a new level up."
“ I contacted B for yoga classes after a year of failed fertility attempts, a miscarriage and being a physical and emotional wreck. A year on and I am far stronger emotionally and physically than I have ever been in my life and I owe that all to B. She has given me an inner strenghth which is incomparable. B is a wonderful yoga teacher. She is patient, thorough and sympathetic to every physical and emotional need. B also has a lovely sense of humour and appeasing dmeanour about her. One feels thoroughly rejuvenated, relaxed and elated after completing a yoga class with her. She is not judgemental nor critical in any way but motivates in a truly inspirational way.”
“ I had been interested in learning more about Yoga but very uncertain about taking group classes as a total novice. B was amazing to talk me through the fundamentals and more importantly, reinforcing how every practice is a single practice - not a competition which is a very western, pressurised veiw of exercise which I definitely suffer.”
B and I practiced for several years, before, during and after the birth of my son. She gave me the confidence to attend adhoc classes at my gym and I found myself really comfortable with what my body could do and how to challenge myself safely during pregnancy and afterwards. My one-to-one sessions really are bespoke based on what I need each session. I'm always well energised and mentally re-charged after spending time with B."
“ I love B's classes, everything is done in a safe and caring environment with B attuned to everyone's particular strengths. She provides enough challenge in the classes to make it fun and keep everyone inspired.”
'Bandhana has always made me feel very welcome in the class. Her relaxed and hands on approach has made it easy to pick up everything really quickly - as an absolute yoga novice I've never felt unable to keep up, and she challenges us to try new things. It's a pleasure to learn with her.'