Yoga & SCD
The more I write these blogs the more apparent it has become to me that they turn out to be a great way for me to confess all sorts. So...
Book Review:
'Pain Free - A Revolutionary Method for Stopping Chronic Pain' by Pete Egoscue. Recently I have been suffering from pain in my left knee....
Yes I can.........
Not sure what the weather is like in London but I woke up to a lovely bright morning, although still cool. Great morning to run even...
Wrecking Ball
I feel almost embarrassed to admit I love Miley Cyrus BUT I do. Wow that was hard.... almost like I am confessing I have a thing for...
Meditation in Action
Recently I went running with another person which is unusual for me, as I don't run well with others. How did this happen, I asked myself...
